|
At the heart of the EnergyWise
business are the Fitness Trainers
themselves. To be fully effective, all our trainers are fully
qualified with individual specialist qualifications. All were chosen
because of their professionalism, enthusiasim and client-focused
attitudes. All show the same drive for education and self improvement
in their fitness careers. This is reflected in the unique service and
personal attention given by each team member.
The fitness team
consists of:
Fiona Brown ~
AFAA Primary Cert. AFAA Personal Trainer/Fitness Counselor, RSA, M.F.,
Weights, BodyPUMP, Pilates Institute Instructor
Jennifer MacLean
~BEng (Hons) and RSA/OCN Exercise to Music Certificate, Real Pilates &
EnergyWise Personal Trainer
Karen Coupland
~ICS Fitness & Nutrition Diploma, Real
Pilates & EnergyWise Personal Trainer
All our programmes
are carried out on a one to one basis in a low tech studio. Your
trainer will constantly be helping to motivate and inspire you to be
the best you can be. We work from the inside out and focus on
functional exercises rather than cosmetic fitness to enable you to
improve your movement quality for everyday living. That's not to say
you won't look fabulous and feel even better!
From the initial consultation which establishes your needs, assesses
your current condition and sets your goals, the team will devise a
programme specifically to suit you. To achieve long term success,
exercise needs to become a habit which fits into your lifestyle. We
will help you achieve this, so that you can sustain your new level of
fitness long after you have completed our programme. We do not promise
instant results as we recognise that you did not get "out of shape"
overnight! |
