Myth#1. Personal Trainers are only for the rich and famous

Myth#2. Personal Trainers are like Sergeant Majors and push you to the limits

Myth#3. Personal Trainers are intolerant of their clients' lack of fitness & commitment

Myth#4. Before I employ a Personal Trainer, I would need to get fitter and thinner in order to keep going for a whole hour session

Myth#5. Personal Trainers come to your house at the crack of dawn and drag you out in the pouring rain to run until you can run no more!

Myth#6. I don't have any fancy fitness gear and will feel foolish trying to execute complicated moves

Myth#7. Hiring a Personal Trainer will get me fit in record time


Myth#8. I am not overweight so wouldn't need a Personal Trainer


Myth#9. I don't have the time or the energy to slot exercise into my already hectic lifestyle

Myth#1. Personal Trainers are only for the rich and famous
Not so! EnergyWise Personal Training offers value for money in terms of working SMARTER and attaining goals faster and more effectively.

Myth#2. Personal Trainers are like Sergeant Majors and push you to the limits
At EnergyWise, we have a policy of "Less is More" Working at a sustainable level yields better results and has repeatedly helped clients reach their goals.

Myth#3. Personal Trainers are intolerant of their clients' lack of fitness & commitment
We believe that while every client is different, they all need the same encouragement and support. By employing qualified, interested staff that never lose sight of the big picture, our clients have the confidence in our advice and programmes.

Myth#4. Before I employ a Personal Trainer, I would need to get fitter and thinner in order to keep going for a whole hour session
Our sessions comprise of a warm-up, cardio, strengthening and postural work which is ALWAYS geared to the specific level of fitness of the individual. As progress is made the intensity & frequency can be increased accordingly with advice on how to train in between sessions realistically.

Myth#5. Personal Trainers come to your house at the crack of dawn and drag you out in the pouring rain to run until you can run no more!
Our custom designed studios are low tech and can be replicated at home but one of the key qualities of EnergyWise Personal Training is the fact that there is one trainer, one client and one studio, ensuring 100% undivided attention, when ever you want to train!

Myth#6. I don't have any fancy fitness gear and will feel foolish trying to execute complicated moves
The type and style of exercise will be established after a comprehensive Initial Consultation. EnergyWise does not have wall-to-wall mirrors and we encourage clients to wear clothes that they feel comfortable in. Our large free car park also means that there is no need to get dressed up, as there is no one to see you but your trainer.

Myth#7. Hiring a Personal Trainer will get me fit in record time
EnergyWise Personal Trainers recognise that you didn't get out of shape/condition overnight and will be realistic in assisting you set goals. One thing is for certain; you will feel differently almost immediately which will encourage you to keep going until you do see the difference.

Myth#8. I am not overweight so wouldn't need a personal trainer
Not all EnergyWise clients are trying to lose weight. Many are more interested in their ability to perform everyday tasks with greater ease. Working on the "Use it or Lose it" principle our Personal Trainers expertly devise exercise programmes that will enhance the clients quality of life and general health and well being.

Myth#9. I don't have the time or the energy to slot exercise into my already hectic lifestyle
At EnergyWise, our appointments based system is tailored to fit in with the busiest of schedules. By making appointments the commitment will enable you to evaluate your lifestyle, often helping you to take stock and build in some quality time. EnergyWise also fulfils its promise in that by regular focused exercise sessions the body becomes less stressed, improving sleep and increasing energy levels. Increased zest for life CAN be yours!